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BOOT
CAMP: join Susanne & take your workout outdoors!
Alternate laps with strength training. Use the stairs for heel raises, try some benches & boulders for step ups,
push ups, dips & planks, stumps are great for jumps, and logs for balance! Sprinkle in some walking lunges, skipping
& squats for a fun, full-body workout using nature's gymnasium. (class will meet indoors in foul weather!)
CARDIO SCULPT
INTERVALS: Raise your heart rate with cardio bursts, tone & build muscle using weights,
tubes, balls, & other toys! Ends with relaxing stretch.
CYCLE & SCULPT: circuit style hour alternating stationary bikes & weights to provide cardio and strength that's over
before you know it. Abs/back/stretch included.
CARDIO & FLOWING STRENGTH:
EILEEN'S BACK! HALF HOUR MIX OF CARDIO & STRENGTH TRAINING MOVES, FOLLOWED BY AN HOUR OF CALMER CHOREOGRAPHY.
THE SECOND HALF IS A MIX OF TAI CHI, YOGA, AND PILATES INSPIRED POSES WITH A GREAT MIX OF MUSIC FROM AROUND THE WORLD TO ENHANCE
THE EXPERIENCE.
CORE & FLEXIBILITY:
USE A VARIETY OF EQUIPMENT - WEIGHTS, BANDS, STABILITY BALLS, TUBES - AS WELL AS YOUR OWN BODY WEIGHT - TO DEVELOP CORE STRENGTH.
YOGA-INFLUENCED STRETCHES INCORPORATED THROUGHOUT THE HOUR TO IMPROVE OVERALL FLEXIBILITY.
PILATES MAT: Beginner
to intermediate mat class. Pilates is a series of yoga-like exercises
designed to build strength, increase flexibility & agility, enhance posture, & improve body awareness. props used in Peggy's class will include small weighted balls, rings, AND FOAM
ROLLERS.
WEEKEND
WORKOUT: a great way to start your weekend! format changes along with alternating schedule of
fitness break & guest instructors announced by e-mail each week. Suggestions for music & formats highly encouraged!
WOMEN ON WEIGHTS (WOW): total body strengthening using tubes, bands, and other resistance equipment to promote
bone health, muscle strength, and boost metabolism. Incorporates balance moves and concludes with stretch. Suitable
for beginners & experienced exercisers.
Session Fees - 8 WEEK SESSION
60 min Fitness Classes:
$8 drop in fee
$60/1x wk , $105/2x wk, $155/3x wk
Pilates: $10/drop in
$75/1x wk, $150/2x wk
Eileen's 90 Min CARDIO/FLOW CLASS: $12
drop in fee
boot camp : $180 (24 classes 11/2 - 12/24)
Fee includes one free Sat. morning class.
unlimited classes:
$180 covers all classes offered during 8 wk session (Including Mind Body & Boot Camp)
Drop In Fees:
$8/60 minutes class
$10
for Pilates
$12/90 minute class
Discount ticket books available:
$75 ($84 value)
Nursery Care
Available mon/wed/fri
mornings @ 9:30
$3/child for 1 hr classe
$4/child for 90 min classes
(Maximum
$5 for families with multiple children)
Personal Training
available individually or in small groups @ $60
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