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This Saturday November 7 at 7:30
am:
20/20/20 with Michelle
(20 minutes each of cardio, strength
work, and flexibility training)
Interested in seeing the Fall/Winter
line of Jockey Person to Person fitness wear? Stay after class for some refreshments and shopping!
l
LATE FALL SESSION: NOVEMBER
2 - DECEMBER 24
Keep exercising! Win a prize!
Need an extra incentive to keep exercising at this busy time of year?
Put your name in the jar each time you attend class between now and December 24. The more classes you attend, the better
your chances of winning a fun prize!
Community Service Project: From now until December 13, the Fitness Break will collect items
on the Arlington Street People's Assistance Network( ASPAN)'s wish list: blankets, fitted twin sheets, flat sheets
of any size, personal size toiletries, cereals, good books particularly in Spanish.
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